I see therapy as an opportunity to increase your self-awareness, understand the impact of the challenges that you’ve experienced, and figure out how to heal and cope with all that life throws at you. My approach to therapy should feel inspiring, encouraging, challenging and safe.
SERVICES
Therapy for Disordered Eating
Do you struggle with symptoms of anxiety or depression? Do you want to improve your relationships? Do you want to learn how to cope with difficult times in life? I have many years of experience helping people learn how to deal with difficult emotions and reconnect with themselves and their purpose. I combine a refined set of clinical skills with a caring and nurturing personality (and sometimes a little humour) to assist people in reducing symptoms of anxiety, depression and improve overall mental health.
Therapy for Other Life Challenges
In addition to disordered eating treatment, I also have many years of experience helping people cope with symptoms of anxiety, depression or relationship challenges. Through the application of evidenced-based therapy modalities, I can support you to develop coping strategies, improve self-awareness and make changes that will enable you to reduce symptoms and achieve a higher quality of life.
Book your first appointment
To get in touch, please complete the form below. I am looking forward to speaking with you about your goals and to tell you a little more about how I may be able to help you reach them. I am happy to book a free 15 minute consultation with you!
Pricing and Insurance Coverage
Therapy Session Fees are $170 for 55 mins. Many insurance policies will provide coverage for therapy sessions with a registered social worker. Please inquire with your provider about eligibility.
Please note that I am currently only providing virtual therapy sessions to residents of Ontario.